Course on Muscular Chains

In this course the student will be presented with the theorical and practical bases to know the muscular chains from different points of view according to the following techniques:

Mézières method, RPG, Antigymnastics and GDS method.


  • Having more tools to detect asymetry.
  • Knowing how to globally stretch the musculature taking into account the muscular chains base.


  • Theory of the muscular chains techhniques.
  • Postures to globally stretch the body.


The differences and similarities among different authors will be revealed thanks to theorical explanations and drawings and practical examples. In the practical part, we will do stretching of the anterior, posterior and cruciate chains.

Length of the session: 16 hours.

Attendants: maximum 10 students per course.

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