Practical workshop: Postural reeducation for string instruments

Theorical and practical workshop on the technical gesture study to prevent overloading injuries and an overuse of the muscoloskeletal system.

Objectives:

  • Improving the muscular performance and the shoulder girdle posture in statics and dynamics.
  • Knowing the injury mechanisms resulting from a muscular and positional overstrain.

Curriculum:

  • Muscular compensations in shoulder girdle and spine.
  • Compensation exercises of muscular activity.
  • Empowerment and Stretching.
  • Postural reeducation with the instrument using postural conscience and postural reeducation.

Methodology:

  • Postural analysis and explanation of the muscular chains shrinking in the shoulder girdle.
  • Compensations resulting from the torsion between the shoulder and pelvic girdles in the arc movement.
  • Study of lumbar torsions and pivoting.

Requirements: wear comfortable clothing.

Length: 8 hours

Attendants per course: ten people.

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Appointment