Down below we find a list with the possible thoughts an artist/communicator may think before, during or/and after a performance. Rate from 1 to 5 the frequency in which you think them:
Very few times: 2
Quite frequently: 3
Almost always: 4
You don't suffer from stage fright, you don't need any treatment.
Be careful! You are at the edge!
You should start some specific training to prevent it becoming a real problem.
Contact us and we will advise you on the best option.
You suffer from stage fright, you should start a treatment.
You should be treated on the subjects linked to the questions where you have answered 4 or 5 since each of them is about a different subject and any of them could be the cause of your stage fright.
Contact us and we will advice you on the best option.
"The cognitive-behavioural therapies develop a model which clarifies how the artist's problems have arisen and why they haven´t been able to manage them. This will better help them understand their own fear, see themselves and, in the long run, shed their negative expectations."
Each of the formerly seen questions states a point which may be the cause of stage fright.