Stage fright test
Down below we find a list with the possible thoughts an artist/communicator may think before, during or/and after a performance. Rate from 1 to 5 the frequency in which you think them:
Never: 1
Very few times: 2
Quite frequently: 3
Almost always: 4
Always: 5
"The cognitive-behavioural therapies develop a model which clarifies how the artist's problems have arisen and why they haven´t been able to manage them. This will better help them understand their own fear, see themselves and, in the long run, shed their negative expectations."
Each of the formerly seen questions states a point which may be the cause of stage fright.
